A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

I tried granola from Sainsbury's, M&S, Asda, Tesco, Aldi, Lidl and Morrisons to see how they compared to original Jordans in ...

Using almond milk in pancake batter creates light and fluffy pancakes with a delicate nutty flavor. Just replace the dairy ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

This hearty French dish featuring potatoes, bacon, onions and cheese has become an apres-ski classic, but it’s a far more ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...