Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...
You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
Mitchell Hooper on MSN
Pushing My Limit: 210kg (463lbs) Bench Press Challenge
In this video, I take on a new personal best by attempting a bench press with 210kg (463lbs). I share my preparation, focus, ...
For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...
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