Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

The prediabetes symptoms and warning signs to watch for that many people miss including fatigue, blurry vision, and dark skin ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

A recent study from the University of Gothenburg reveals that sulforaphane, a compound found in broccoli, significantly ...

From the belief that fruits are bad to blaming sugar alone, doctors bust 15 widespread diabetes myths and offer clear, ...

As a country, we are dining out and ordering in like never before. Convenience aside, the salty snacks and sugary desserts ...

According to Dr Saurabh Sethi, eliminating sugar can greatly benefit the body. Besides reduced chances of dental decay, he ...

Ginger also understands what it means to be a visible figure in the body-diverse community. Should she win All Stars 10, ...

There are at least six kinds of diabetes you should know about. Endocrinologists explain the causes, symptoms, and treatments ...

This fatigue is different from normal tiredness because it does not go away easily (not even after rest) You may find it hard ...