Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.

Foods with added sugars can spike your blood sugar levels. When you consume them in excess over time, they can disrupt your regular blood sugar levels, too, and increase the risk of prediabetes ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

The prediabetes symptoms and warning signs to watch for that many people miss including fatigue, blurry vision, and dark skin ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

From the belief that fruits are bad to blaming sugar alone, doctors bust 15 widespread diabetes myths and offer clear, ...

As a country, we are dining out and ordering in like never before. Convenience aside, the salty snacks and sugary desserts ...

The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too much. This is how she got her health back on track.

According to Dr Saurabh Sethi, eliminating sugar can greatly benefit the body. Besides reduced chances of dental decay, he ...