After losing 6st within a year of taking the weight-loss drug, one mother-of-three says she plans to stay on it for the rest of her life ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A study found that consuming chickpeas or black beans instead of white rice had measurable impacts on inflammation for people ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

Traditional whole-grain and vegetable-based diets are being replaced by processed foods high in sugar ... Early detection of prediabetes or dyslipidaemia can prevent progression to full-blown diseases ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

All this means that you’ll have to keep a closer watch on calories, the diet says. Catudal suggests a higher protein intake (40 percent of calories per day), a good amount of fat (40 percent of ...

Many of us think of sugary foods like biscuits, cakes, jam and chocolate when we think of managing diabetes, but starchy foods like bread, rice, pasta and potatoes will also influence our blood sugar.

All sugary foods minus fibre, such as white bread, rice and pasta, packaged food with a long list of ingredients, diet sodas and ‘fake sugars’ are completely off the table.