Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Cardano (ADA) is taking a hit once again, slipping 3% to $0.63 as the market wobbles. Bitcoin’s dip back to $107,000 wiped ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

What are the best gifts for runners? Find out a running coach's gift ideas for runners. Shop an array of running gifts for ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

The weekly options data suggested that 26,000 is expected to act as a strong resistance for the Nifty 50, with key support at ...

The market needs to surpass the previous day’s high for a further upmove; till then, it may see consolidation. Below are some ...

Some films are just ripped from the headlines, but in the case of the new political thriller Anniversary, it appears that ...