The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought.

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the difference between being flexible and hypermobile – and why the latter could be ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

Geriatric physiotherapy is better than standard physiotherapy because it acknowledges that an older adult is likely managing ...

When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...