Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, ...

Indian food is one of the most fragrant and moreish on Earth-and thankfully we don't need to travel nearly 5,000 miles to ...

Earlier this week, a coalition that includes Cargill, General Mills and Schwann’s Co. announced an effort to develop new ...

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...

Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

Enjoy these anti-inflammatory snack recipes like roasted chickpeas and frozen yogurt bites to keep midday hunger at bay.

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

If you own a dog, your yard probably has landmines. But beyond being an eyesore (and a shoe hazard), dog poop can be ...

UNLV scientists successfully introduced nanoparticles with messenger RNA into the pancreas for the first time with 99% ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Cottage cheese bowls are gaining popularity on TikTok, where users are making sweet and savory varieties. Experts said these can be a healthy snack if you're mindful of what kinds of toppings you ...

Genevieve Ko’s lighter, brighter take on the budget-friendly classic is the perfect counterpoint to all that holiday candy.