'I'm a doctor and I eat this breakfast every day as it helps lose weight'
A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...
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Greek yoghurt: 5 reasons why you should have it every day
Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...
Peloton star Cody Rigbsy shares his high-protein diet strategy to build muscle and age well in his late 30s
Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...
Man lost seven stone by making 'three simple diet changes' – and it's easy to do
A man has shared the three simple changes he made to his diet to help him lose over seven stone. He explained the tweaks ...
I'm a diet expert - these 5 intermittent fasting mistakes are making you gain weight
Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
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5 PCOS-Friendly, Protein-Packed Dinners To Help You Lose Belly Fat
Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...
'I'm a doctor - adding this one food to your breakfast can boost weight loss'
Dr Rupy Aujla, who is known for his work in promoting the benefits of 'lifestyle medicine', has shared his top tips for those ...
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Increase your protein intake to lose kilos in a healthy way
In the world of nutrition, the role of protein in weight loss has been grabbing a lot of attention. According to registered ...
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25 Best Snacks for Weight Loss, Written by a Registered Dietitian
Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.
4 ‘Bad’ Vegetables You Should Eat for Weight Loss
Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...
6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...