A plate is never just a plate. It’s a reflection of routines, small decisions, and the kind of steadiness that doesn’t call ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Autumn Bates, who is based out of California, said she recently lost 15lbs of baby weight following the birth of her second ...

Coca-Cola Co. executives appear unperturbed by a drop in consumption of full-sugar soft drinks by the rising number of ...

Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

These quick, high-protein dinners come together in three steps or less, making healthy weeknight cooking simple and ...

Nagpur: Around 2,500 patients from Vidarbha and neighbouring states are admitted to the Government Medical College and ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

From cinnamon to protein powders, reports about high levels of lead in our food are raising questions about how to reduce ...