Craving ice cream but trying to stay on track? These 17 protein ice creams are... The post 17 Protein Ice Creams That Taste ...

As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

So what exactly is prebiotic soda? The main selling point for all of these products is that they contain an added boost of ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

A key protein that could be responsible for brain ageing. Plus, researchers organize a day of action to #StandUpForScience.

The high fat content of French-style yogurt gives this cake a moist and slightly dense crumb. Serve cake slices with a dollop of yogurt and sweet berry compote for an afternoon treat. Perhaps the ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

Toast with peanut butter and banana makes for a quick and easy breakfast that's packed with protein. (Getty Images) ...

The amount of protein an individual needs depends on their age and sex. However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily. Protein is a part of every cell in the ...

Protein Packed Yogurt Parfait with Dukkah Serves 1 INGREDIENTS 3/4 cup plain whole-milk Greek yogurt 1/2 scoop (15g) protein powder 1 to 2 tablespoons milk (optional) 1/3 cup granola 1/2 cup fresh ...