In a Nutshell People are more likely to stick with their New Year’s resolutions if they enjoy the process, not just value the ...

A popular vision of life after climate action looks like vegetarians riding bikes, city centers without cars, and people ...

When it comes to our most important long-term goals in life, it is not uncommon to face obstacles that may lead us to doubt whether we can achieve our ambitions.But when life hands you doubts, the ...

The use of artificial intelligence avatars has emerged as one of the latest trends in the way AI is changing education. The ...

University of Minnesota’s “antiracist parenting” study is facing criticism for potentially reinforcing racial division.

January feels different for a reason. Here’s what makes it a month that’s uniquely supportive of reflection, recalibration ...

While millions chase the latest brain-training apps and expensive supplements, neuroscience has quietly identified nine ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful ...

A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating depression. By Ellen Barry One of the most popular mental health innovations of ...