You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

NEW YORK (AP) — Dallas Wings guard Paige Bueckers said Tuesday night she thinks she has a pulled back muscle and will be taking it “day to day.” Bueckers, the No. 1 pick in the draft, left Tuesday ...

BROOKLYN, NY - AUGUST 05: Paige Bueckers #5 of the Dallas Wings controls the ball during the game against the New York Liberty on August 5, 2025 at Barclays Center in Brooklyn, New York. (Photo by ...

NEW YORK (AP) — Dallas Wings guard Paige Bueckers said Tuesday night she thinks she has a pulled back muscle and will be taking “day to day.” Bueckers, the No. 1 pick in the draft, left Tuesday ...