“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

If you found this article, odds are you’re thinking about getting into skiing. So, first of all, welcome. Sliding down snow is a blast and only gets more fun as you improve. You’re going to have a ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health. Yet many of us are hesitant to try it and think ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Starting this Friday from 4–5 p.m. in the Oberlin Public Library’s community room, College third-year Jenny Wei will be teaching Ba Duan Jin Qigong classes. Ba Duan Jin Qigong is a traditional Chinese ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

The article 🌱 Patch AM: Speaking and Leadership Newark Toastmasters Club and 11 more events appeared first on Newark Patch.

The article 🌱 Patch AM: Cupertino Pioneers aim to continue winning streak appeared first on Fremont Patch. Good morning Fremont! Your connection to what's happening around town is here. Take a sip of ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

Considering a drone for the first time? You won't go wrong with the DJI Mini 3 — our drone expert scored it with a flawless review, praising its camera and ease of use as real highlights. DJI is ...

The DWARFLAB DWARF 3 is a great imaging tool for beginner astrophotographers who want to skip the traditional astrophotography camera and go straight for an affordable smart telescope. Why you can ...