Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Bays Mountain Park will be hosting three different laser light shows during the month of December. Plus, other recreational ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to ...

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

Minutos Musica Relaxante para Yoga, Meditaçāo, Tai Chi e Reiki. Posted: October 30, 2025 \. Musicas Relaxantes Instrumentais ...

In Juhu, Hurssh Verma, India’s first Shaolin monk, brings you Core Clubb — a boutique wellness centre where ancient ...

Starting this Friday from 4–5 p.m. in the Oberlin Public Library’s community room, College third-year Jenny Wei will be teaching Ba Duan Jin Qigong classes. Ba Duan Jin Qigong is a traditional Chinese ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.