Leah Mancuso, a 35-year-old photographer living in Scottsdale, Arizona, managed to lose 200 pounds in just two years by ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

CBS News Miami investigates the financial hurdles surrounding these medications and explores alternatives that may offer a ...

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

You need to cut your caloric intake while increasing the number of... Weight loss is more than calories in versus calories out. Here are some common reasons that your scale might have ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back to basics ...

Dr. George Carroll runs BeSlimMD, a private weight loss clinic in Maitland. He has been helping patients lose weight for more ...

Experts who have spoken to Business Insider in the past agree that to lose weight you need to be in a calorie deficit, burning more calories ... Find someone to come on the journey with you ...

You may want to keep a handful of nuts on hand for quick energy boosts ... add up to a diet that’s more likely to be successful. However, you’re unlikely to lose weight without also modifying ...