Woman & Home on MSN

No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.
Fit&Well

A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises

You may like A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now A personal trainer ...