Rotherham Advertiser on MSN

This week’s District News from our correspondents across the Rotherham borough

ROOM HIRE: The Centre also has two meeting rooms and a large hall to hire 7 days a week. For more information, please contact ...
Essence

3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...
The Independent

The best Pilates moves for beginners and how to do them, according to an expert

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...
Woman & Home on MSN

No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...
Fit&Well

A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...
Fit&Well

A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises

You may like A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now A personal trainer ...