Rachel Cataldo became the Gulfport Senior Center’s supervisor in 2014. Since then, the Center has become a place many want to ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility simultaneously. Pilates is a core-focused, low-impact workout modality ...

It’s tee time at Green Mountain National Golf Course in Killington. The fall foliage hasn’t peaked, but at the first hole you’ll find plenty of color. Two West Barnet Super Seniors are busy two times ...

BARRE, Vt. (WCAX) - At her home in Barre, Sue Talmage finds solitude. She’s owned the property with her husband, Bruce, for over 40 years. “Oh, it’s gorgeous,” she said.“Walking for me is very ...

TUCSON, Ariz. (KGUN) — Southside neighbors no longer have to drive across town for mat Pilates. A new Latina-owned studio, Studio Fuerza, is opening right in their backyard, making fitness more ...

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Yasmine Reed wanted a low-impact, high-intensity workout she could do after suffering a basketball ACL injury. As a travel ICU nurse during the pandemic, she discovered Pilates. It became a kind of ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...