Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

making it a great addition to your weight loss routine. Add a handful of fresh mint leaves to a glass of water. Let it sit for a few hours or overnight for a cooling detox drink. Mix with lemon ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Fasting has been practised for centuries for various reasons—whether for religious purposes, detoxification, or weight management ... caffeine is something you should avoid when breaking your fast, ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your breakfast smoothie helps maintain muscles and keeps you feeling full.

Plus, when consumed in the form of juices or smoothies, these can contain lots of 'free sugar' which is damaging to teeth and much of the fibre is lost or broken down in the juicing process. Detox ...

“With extended fasting hours, the body improves insulin sensitivity, the liver gets a chance to detox, and cellular rejuvenation is activated,” she said. Can lead to increased weight loss Dr ...

Smoothie bowls have taken over social media ... Products specifically marketed for weight loss often contain troublesome ingredients that counteract their supposed benefits. Fat-free yogurt ...