Experts reveal the truth about CoQ10 supplements: safe for most, but not the miracle cure many believe. They advise on dosing ...

Chronic stress can impact every aspect of your health, including raising blood sugar. It does this by increasing stress ...

Communities on prepaid power meters face regular disconnections amid 40 degree-plus heat, meaning no aircon, food rotting in ...

Explore how GLP-1 receptor agonists (GLP-1RAs) are transforming diabetes and obesity care in India through innovative medical ...

Turning 30 is not the beginning of ageing; it is your body’s first reminder to start aligning with biology instead of resisting it.

We often think skincare is all about what we apply on our faces - serums, masks, moisturisers, and fancy facials. But the truth is, what we sip daily can either make our skin glow or make it break out ...

A child’s height reflects more than genes, hormones, nutrition, and physical activity all play key roles. Supporting these factors helps optimize growth, bone health, and overall strength for a ...

It's also lower on the glycaemic index scale, meaning it won't cause insulin in the bloodstream to spike like ... Also ...

But many patients in palliative care – those with Motor Neurone Disease, Parkinson’s, or simply very advanced illnesses – can ...

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease ...

New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood pressure.

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!