Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...