The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

Adeel ul-haq, a sleep expert, has shared his secrets to a good night's sleep, including the one technique he uses to fall ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

When I first played Hades 2, way back in the mists of time that enveloped its early access launch, my entire strategy revolved around Hephaestus. The forge god's explosive Blast effects helped me ...

He was advised to remove me ... exercise prior to taking a test appears to enhance test performance. Try the Pomodoro Technique, wherein you engage in highly focused study, but only for 25 minutes.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

DEAR ABBY: I’m a man in my early 30s who has made a career switch. My new field requires me to be more social because I will be meeting with colleagues, some of them older than I am, and attending ...

Sleep I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me Sleep I’ve tested 20+ sleep products in the past year — these are 5 best so far Sleep I ...