At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Pvolve, the clinically proven fitness method designed to build strength and mobility for life, is expanding its mission to ...

Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...