Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Discover the calming benefits of the yoga puppy pose, perfect for stretching your spine and shoulders. This gentle pose not ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Ghee, a revered Indian staple, offers numerous health benefits like essential vitamins and improved digestion, making a comeback after being wrongly demonized. While beneficial in moderation (1-2 ...

The federal safety net for Americans with disabilities could be out of reach for hundreds of thousands of older people under a proposal from Donald Trump’s administration. The Social Security ...

The Social Security Administration will announce the 2026 cost-of-living adjustment (COLA) on October 15, provided the government shutdown has ended. Social Security's Board of Trustees and The Senior ...

We are pleased to provide you another update on the Restorative Engagement (RE) program. We hoped to offer information sessions about the RE program this past spring. However, at this time, the RE ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...