Life is about balance, and in a world where we are constantly bending over to pick things up in our day-to-day lives and in the gym, the reverse hyper extension keeps us balanced. This is a great ...

We all know that exercise is good for us. It boosts circulation and tones the cardiovascular system. It builds strength, burns calories and reduces depression. It improves insulin sensitivity in ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Exercise has long been touted as an essential aspect of a healthy lifestyle, so it shouldn’t surprise you to hear that if you don’t exercise, you should start. What may surprise you, however, is the ...