Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...

Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in sufficient quantities from food and supplements as the human body cannot produce it ...

Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

Magnesium is a mineral that plays an important role in many bodily functions, including bone health, blood pressure regulation, and muscle contractions. You can increase your magnesium levels by ...