The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

ONE of the sweetest-looking and most aggressive Yale crews that ever came out of New Haven added new luster to the Eli record and that of Ed Leader, the coach, at New London, when it spurted over the ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

Being in shape to be on a rowing crew is challenging, but knowing the experience is fulfilling brings MSU students to the ...

The West Coast Yacht Club was founded in Dana Point in 1931. This coming year, WCYC will celebrate 95 years of “cruising and ...

According to Rowing Level, the average 500m rowing time across women of all ages is 01:58. The fastest 500m rowed by a woman ...

Our survivor columnists share strategy and their picks for Week 8, with Colts over Titans as the most popular pick.

Last weekend, Faber was part of a team of rowers, most of whom are over 80, that participated in the Head of the Charles ...

Australia's Fitzroy River is a step closer to hosting rowing and canoeing events at the 2032 Brisbane Olympics after passing technical testing, domestic media said on Tuesday.

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Olympian Balraj Panwar secured his first continental medal, a gold in the single scull, at the Asian Rowing Championships in ...

Today's Connections: Sports Edition requires expertise in women's tennis. As we've shared in previous hints stories, this is ...