You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

Completed in January of 2009, the Kansas Rowing Boathouse sits near the Kansas River in Lawrence’s Burcham Park. The 14,000 square foot facility was dedicated on February 28, 2009.Built to withstand a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

HYROX is that fitness thing you've probably heard about but can't quite explain—something about running, weights, maybe sleds ...