A top men’s Rugby Union coach says mental preparation is as important as being in peak shape physically. England Men’s Rugby Union coach Richard Wigglesworth has shared how his methods are an integral ...

In a first half of wonderful attacking rugby, the Drovers ran in no fewer than six tries ... “Hats off, too, to our defensive organisation in the first half that shut RGC out for long periods.” Attack ...

On this day in 2020, RGC star Afon Bagshaw reached a significant milestone during ... set-up helped him cement his place in the squad and earn a contract from the Welsh Rugby Union. He was later ...

This is the terrifying moment former RGC rugby captain Maredudd Francis crashes into another car while fleeing police. Francis, a former rugby star turned drug dealer, was jailed for a total of ...

Maredudd Francis, 31, a former RGC rugby team captain, admitted possession with intent to supply cocaine and cannabis and dangerous driving. He was jailed at Mold Crown Court today for a total of ...

Maredudd Francis, aged 31, who is the former captain of RGC rugby team in north Wales, admitted possession with intent to supply cocaine and cannabis and dangerous driving. He was jailed at Mold ...

Their problem was that the badge PCB had no solder paste stencil, and the solution was to laser cut one out of an unexpected material. The backing paper for self-adhesive vinyl sheet has ...