The 5-2 USC Trojans are over halfway through the season and will be back on the field in week 10 on the road at the Nebraska ...

Kyle Larson was in position to win Sunday’s YellaWood 500 at Talladega Superspeedway. Then, fuel mileage caught up to him.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Ever want to run a half marathon? Or even a 5K? Well, it can be done for an inexperienced or experienced runner. For the former, you would need a solid three months, and for the latter it can be ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

BIG RAPIDS – Big Rapids’ cross country teams are gearing up for some key upcoming meets starting with the Central State Activities Association Red Divison event on Oct. 14 to wrap up the league season ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Friend Of The Chessie Trail (FOCT) is in the final stages of preparing for the 10th annual Run The Chessie races. Scheduled for Oct. 25, the event will include a marathon, half-marathon, 10K, 5K, and ...

Keira D’Amato retired from running in her early 20s, but a decade later she was back and setting marathon records. A new memoir details her journey, which is still unfolding. By Scott Cacciola Visuals ...