"Victory Run," is a four-story structure that will replace 6,400 uncovered box seats between the First Turn Club and Skye ...

Early in the Nets’ 137–117 loss to the Charlotte Hornets on Wednesday, one sequence perfectly captured Brooklyn’s defensive ...

Kyle Larson was in position to win Sunday’s YellaWood 500 at Talladega Superspeedway. Then, fuel mileage caught up to him.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

The Wild Card matchup between the Detroit Tigers and the Cleveland Guardians has been a painful one to watch for Tigers fans, as this offense has failed to do much of anything and things are now tied ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

The venue of Rim Rock Farm in Lawrence, Kan., is an iconic one in the world of cross country. Many events have been held there, from multiple Big XII championships to the USATF National Junior Olympic ...

Saturday’s Mill Race Marathon start went off in near perfect running conditions. The sun peeked over the horizon with morning temperatures in the 50s as runners were taking their marks. It was a much ...