Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Break up your running intervals with this three-move strength-training series, which melds cardio strength training workouts into one. Instead of doing however-many-minutes of cardio and then heading ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

Karen Guttridge began running at 50 to maintain bone density. Now, she runs 20 to 30 miles a week and strength trains—here's ...

When it's too hot to exercise outside, running on the treadmill can be a great form of indoor cardio. However, not everyone likes working out on treadmills, and simply running on them with no plan can ...

Overall, the On Cloudpulse Pro is a comfortable, lightweight, and stable training shoe that you can confidently wear for most ...