Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...