Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Learn why you shouldn't wear running shoes for weight lifting, plus our team's top picks for the best weight lifting shoes ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Tryka is an Irish-founded race league for all levels — from first-timers to elite athletes – which offers an inclusive and ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...