Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Tryka is an Irish-founded race league for all levels — from first-timers to elite athletes – which offers an inclusive and ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Welcome to Fit&Well 's Gym Bag Essentials, a new series asking expert trainers, coaches, writers and product testers what ...

A blackcurrant extract can give runners a 'significant' performance boost, helping them run further, suggests a study.

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...