When you're short on time but want a good-for-you dinner, salmon fillets are a weeknight winner. This fish cooks up super-fast plus tastes delicious whether you roast, grill or pan-fry it—but those ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

Scrambled eggs are a brilliantly versatile option for breakfast, allowing you to start your day with a meal full of protein and healthy fats — and it just so happens to taste pretty delicious, too.

While sweet breakfasts can be a nice treat from time to time, savory breakfasts tend to be my staple morning meal. Dishes like Eggs Benedict are one of my favorites, with an exquisite mélange of ...