Health on MSN

What Happens to Your Body When You Eat Sardines Regularly

Sardines are a concentrated source of essential nutrients such as protein, B12, and calcium. Eating them could lower your ...
Foodie on MSN

The Old-School Boomer Snack Younger Generations Have Adopted As A Health Food

Back in the day, this old-school snack used to be seen as a struggle meal by boomers, but it's now a trendy health food for ...
Verywell Health on MSN

Sardines vs. Fish Oil Supplements: Which Is Better for Your Heart?

Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements ...
AOL

Are sardines healthy? Just one is loaded with benefits for heart, brain, skin

Love them or hate them, sardines are having a moment. On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether ...
Health on MSN

The 4 Healthiest Fish To Eat For More Protein and Omega-3s

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...
The Takeout on MSN

The Canned Ingredient That Has More Calcium Than A Glass Of Milk

Milk is touted as the key to a lifetime of healthy bones, but one canned good can actually offer you even more calcium than ...
AOL

Squeamish around sardines? Tinned fish’s health benefits might convince you otherwise.

Cans are making a comeback. Tinned fish — including tuna, salmon, sardines and anchovies — is getting a lot of love among foodies on social media. (Case in point: cookbook author Alison Roman’s TikTok ...
Today

What is the healthiest fish? The No. 1 pick from a registered dietitian

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish play a major role in maintaining a healthy and ...