Back in the day, this old-school snack used to be seen as a struggle meal by boomers, but it's now a trendy health food for ...

According to the National Center for Complementary and Integrative Health (NCCIH), Omega-3 is a type of fatty acid that includes EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These two ...

Kidney, the bean-shaped organ, maintains a delicate balance of nutrients in the body. However, lifestyle factors, especially ...

Dark mornings, cold nights and ghastly wet weather have now set it and will be with us until the spring. But, beyond just ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...