One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

The costume, hair, and makeup designers of Springsteen: Deliver Me From Nowhere spill all.

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...

Big forearms have that same effect on as a nice set of traps, it just screams “don’t fuck with this dude”. Big forearms also tend to mean you have a strong grip which always comes in handy. Be it ...

The barbell reverse curl is a non-negotiable component of arm training. Sure, a standard barbell curl will still work the same muscles, but a reverse curl variation hits certain muscles a little ...