Joe Rogan is known for his no-nonsense approach to training — kettlebells, cardio, jiu-jitsu, ice baths, and mental toughness. I followed his exact routine for 7 days straight. The results? Exhausting ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were there to celebrate it with the seniors. The room has been equipped with three ...

Did you know that Davie County Senior Services offers a morning class on Mondays, Wednesdays, and Fridays beginning at 8:30? SilverHealth and Morning Wake Up are two classes, back-to-back, to get your ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

The hosts of “Morning Joe” called out U.S. Federal Communications Commission Chairman Brendan Carr on Thursday for celebrating Jimmy Kimmel’s suspension, despite spending years warning about the ...

Listen to more stories on the Noa app. Well, it’s 2024 again. Democrats have tried to move on from the election and the months of agonizing soul-searching that at times has felt more like ...

The chairman of the Clare Camogie board is confident the new manager of the senior squad can hit the group running for the 2026 campaign. Inagh-Kilnamona’s Eugene Foudy will be recommended for ...

Sarasota Republican State Sen. Joe Gruters, coming off his recent election to run the Republican National Committee, has endorsed state Rep. James Buchanan, R-Osprey, to succeed him in the Florida ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

Joe Sawaia will be inducted this fall into the Las Vegas Golf Hall of Fame based primarily on his phenomenal success as a high school golf coach. But he reminded the world last week that he’s a good ...