Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

For the reader who might not resonate with this semi-universal experience, the typical gym routine for many of us girls ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.