To continue reading this content, please enable JavaScript in your browser settings and refresh this page. With its latest study of safe weight loss in older adults ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

WINSTON-SALEM, N.C. – June 20, 2025 – A new randomized clinical trial, led by a team of researchers from Wake Forest University School of Medicine and Wake Forest University, did not find evidence ...

Healthy 360 delves into three compelling health and wellness topics: the benefits of strength training for senior citizens, understanding and managing brain fog, and the growing popularity of rage ...

Nigeria’s Weightlifters ended the session yesterday at the on-going African Senior Weightlifting Championship in Moka, Mauritius with an impressive 10 gold, four silver and one bronze totalling a ...

Team Nigeria’s athletes will today begin quest for medals at the 2025 Africa Senior Weightlifting Championship (ASWC) in Moka, Mauritius. Nigeria will be competing in six categories with six lifters.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

A New Bedford police cruiser was damaged after an apparent crash Monday. Survivors of Gabriel House fire file lawsuits as recovery efforts continue months later Lawsuits are filed and recovery is ...

LANSINGBURGH, N.Y. — Annabelle Goyette changed her course quickly. That’s a skill she’s had to learn the hard way. When she got down to start the bench-press portion of the Top Form Lift-Off, on ...

Weight and resistance training could be the best type of workout to help older adults combat insomnia, a new report shows. Aerobics or a mix of balance and flexibility workouts may also help to a ...