Forget push-ups! This trainer's 3 seated exercises are the secret to toned arms after 50

The workout, devised by Deron Buboltz, a certified Strength and Conditioning Specialist for Seniors, uses three different ...

The 4 seated exercises every older adult should be doing to stay strong, flexible and mobile, according to a 72-year-old fitness trainer for seniors

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...
Fitness Volt

Acting Legend Dolph Lundgren Reveals His Back Workout Routine at 68 to Stay Fit

Hollywood action star Dolph Lundgren recently broke down the time-efficient back workout routine he follows to stay fit at 68 ...

I’m 66 Years Old and ‘Aging Backward’—This Is the Workout That’s Increased My Bone and Muscle Mass

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...