Forget push-ups! This trainer's 3 seated exercises are the secret to toned arms after 50

The workout, devised by Deron Buboltz, a certified Strength and Conditioning Specialist for Seniors, uses three different ...

The 4 seated exercises every older adult should be doing to stay strong, flexible and mobile, according to a 72-year-old fitness trainer for seniors

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...
Fitness Volt

Acting Legend Dolph Lundgren Reveals His Back Workout Routine at 68 to Stay Fit

Hollywood action star Dolph Lundgren recently broke down the time-efficient back workout routine he follows to stay fit at 68 ...

I’m 66 Years Old and ‘Aging Backward’—This Is the Workout That’s Increased My Bone and Muscle Mass

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...
fitnessvolt

The Forgotten Workout That Built Legends: Sig Klein’s Timeless Full Body Routine

It’s generally accepted that bodybuilding officially began in the late 1800s with the rise in popularity of Eugene Sandow. This famed strongman and physical culturist is often known as “the father of ...
Eat This%2c Not That!

This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...
Star Democrat

Gut check for fall: How to revamp your health routines

(BPT) - If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive discomfort at least once a month, and approximately 40% aren't comfortable ...