Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Mongolian shamans beat wicker drums to summon ancestral spirits. A Peruvian man in a headdress unleashes a piercing ululation. And a man from Kentucky tells me the body can rid itself of cancer if you ...

In an attempt to enhance awareness on mental well-being, stress control and professional efficiency to ensure safe, smooth and efficient train operations, Khurda Road Division of East Coast Railway ...

A Yoga entrepreneur explains why geriatric-focused training is the future --- and why learning to age well should start today ...

Begin the New Year with Tarot insights. Find predictions for Aries, Taurus, Leo, Scorpio and more to start 2026 positively.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Living on a fixed income can feel especially challenging during periods of economic uncertainty. Case in point? Despite inflation easing to 2.7% in November — down from this year's peak of 3%, ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

Over the last four seasons, Notre Dame has handled business in their final home game of the season, also known as Senior Day. It's a bittersweet moment for Fighting Irish seniors as they get the ...