You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

What goes with designer shopping, craft cocktails and festive beats from a local DJ? Why, a little Mahjong, of course! The ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Jamaican sprinter Shelly-Ann Fraser Pryce who recently announced her retirement from track and field is set to be crowned by ...

If you explore deep enough, you'll stumble across the head waters of the might Red River. This far north, it's called the ...

Sheltering under tents from the rain, about three dozen Anthropology 215 students braved the damp cold and dug up fragments of pottery and glass, animal bones, beads, and even a ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health. The topic was recommended by Dr. Andy Galpin, who appeared ...