How often you should wash your hair depends on several factors, and the amount of time between washings differs for each ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Below, we break down the potential ... be bringing to your nightly bedtime routine. The Benefits of Sleeping With Socks Why You Might Want to Avoid Sleeping With Socks So, What Should You Do?

Some wash their hair everyday, and others swear by it once a week, but the question of how often you should actually wash your hair is an age-old debate. While hair type, texture, and ...

When stepping away from your Windows computer, you don't always need to shut it down. Windows also offers other powerful power-saving options — like Sleep and Hibernate — that allow you to ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Your pillow has the potential to make or break your night's sleep, but there's no one specific type of pillow which will suit everyone. This is because pillows are designed to keep your spine and ...

Typically urine production should decrease when you sleep, allowing for the ... When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

According to the sleep ... face down if you’ve got a cold, cough or flu. She added: “This puts unnecessary strain on your neck and limits airflow.” If you have constipation, you should ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Exfoliating your scalp removes built-up oil, dead skin cells, and debris. Learn how to do it safely with different techniques ...