Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Jude Bellingham was recently pictured performing an unusual training drill at Real Madrid and the mystery behind the jumping ...

I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

EAST RUTHERFORD, N.J. -- Jaxson Dart says there is "always a chip on your shoulder" when a situation unfolds as it did in this year's NFL draft, when he thought there was a possibility the New Orleans ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

After noticing her right shoulder slowly rising without explanation, one woman turned to TikTok for help after a visit to an orthopedic specialist failed to provide answers Tereza Shkurtaj is a writer ...

When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

Asked Thursday if he would play on Sunday, Brock Purdy simply said, "We'll see." The grin on his face was likely the more forthcoming answer. After missing the last two games with shoulder and toe ...