ROCKVILLE, MD / ACCESS Newswire / October 22, 2025 / Every generation has its frontier. For the last century, medicine's remained molecular: genes, proteins, receptors, the invisible mechanics of life ...
Each day the government shutdown continues, Rob Perez adds a mile to his run. Ultramarathoners are intense, but that’s what ...
Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...
We are well on our way to Dubai Fitness Challenge, running this year from Nov 1 to Nov 30, and that means it’s time to get ...
It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
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Before You Ditch These 6 “Bad” Running Habits, Discover How They Can Actually Improve Performance.
Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...
IT’S TIME FOR THE BALTIMORE RUNNING FESTIVAL. WE ARE STANDING IN THE MIDDLE OF THE FINISH CHUTE. YOU SEE THE WALL OF BANANAS ...
Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...
IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...
Airmen will also undergo a body composition analysis as part of the test that measures their waist circumference against ...
The Air Force is requiring airmen to take a physical fitness test twice a year and run 2 miles at least once a year. Get ready to go that extra 2,640 feet. After months of rumors, the Air Force ...
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